Swimming Safety

posted in: Healthy Living Blog | 0

I grew up at the beach and have played and worked in aquatics my entire life. During this time, I have seen, experienced and heard a lot. In the 15 years I have taught swimming, I have heard more than a few heart-wrenching stories of accidents in and around the water. It wasn’t until I became a parent that I truly understood the burden of worry for my own children’s safety in those situations.… Read More

Healthy Habits Begin with Small Steps and a Plan

I was asked to offer some tips to help kids develop habits to maintain a healthy weight. Studies of healthy habits in kids show that the following habits are significantly associated with individuals who have and maintain a healthy weight. These healthy habits in kids can only begin with consistent modeling by their parents. Start with small changes to work toward these goals. Have fun. Persevere.… Read More

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